Today’s kids and teens face real headwinds. Canadian data show rising mental-health concerns: more than half of Ontario students report moderate-to-serious psychological distress, and many rate their ability to cope as fair or poor. National reporting also notes increased consultations for mood and anxiety disorders among young people. Early support matters because many mental-health challenges begin before age 18.

Movement helps. High-quality research finds that regular physical activity can reduce symptoms of depression and anxiety in children and adolescents. Our training blends purposeful exercise with mentorship, routine, and measurable goals—an approach that supports mood, resilience, and self-esteem while giving students a healthy outlet for stress. Martial arts is not a substitute for professional care, but it is a powerful complement for many families.

Phones are another pressure. Canadian pediatric guidance recommends keeping screens limited for young children and creating device-free times because heavy screen use is linked with poorer sleep, more sedentary time, and attention challenges. We run classes as device-free zones so kids and adults can focus, train face to face, and strengthen attention and memory through real practice and real connection. Families often tell us this is one of the most valuable parts of their week.