Fitness Program
Fitness & Conditioning
Program
Build Strength, Improve Mobility, and Feel Your Best
Who is it for
- People who have been inactive for some time and are looking to get back into shape and find our martial arts classes to advance, high intensity and difficult. They are generally concerned they have been off for too long and want to start in a safe space.
- People already active and wanting to improve the quality of their training performance.
- Martial Arts Athletes looking to improve their performance in their martial arts but require special strengthening and conditioning.
what this program includes
- The program includes 3 classes per week and each class is 1 hour long. The classes are Tuesday & Thursday 6pm (Group Fitness Classes). Wednesday 8:00pm (Zumba)
How it works
- People attend the one hour long classes where they would get instructions in a group setting. Each class will have different focuses to build on specific aspects of their physical development.
What can you expect from the fitness program
- Kickstart your fat loss
- Undo the wear and tear from a day’s worth of work
- Leave feeling energized and revitalized
What makes us different
- A focus on longevity and sustainability while still delivering results
- Functional movement for functional, real-life strength
- Get the benefits of resistance training and cardio all in one session
How do we ensure results
- Structured workouts with progressive overload to simulate muscle growth and strength
- Carefully selected exercise to develop problem areas to decrease pain
benefits of our program
High-energy group training that keeps you motivated and accountable
Efficient workouts with no waiting for equipment or machines
Coach-led sessions with no complicated routines to memorize
Improved mobility and movement for better everyday function
Increased strength and endurance through structured training sessions
